Episode Details
Back to Episodes#50 - Make Weight Without Sacrificing Strength
Description
Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out.
The Problem:
We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation.
What You'll Learn:
5 strategies to cut weight while protecting strength and performance:
- Timeline strategy - Why crash diets fail
- The sweet spot deficit - Eating the maximum that moves the scale
- Carb timing for performance
- Calorie cycling around training
- Training adjustments that respect your life
The goal isn't just making weight. It's increasing performance with a leaner structure.
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