Podcast Episodes
Back to SearchEpisode 14: Are You Running Rampant or Running for Results? 6 Mistakes Tactical Athletes Make Trying to Drop Run Times
We dive into the mistakes and go into detail on the way forward:
Doing too much, too soon, too often, and too fast Underestimating the skill componen…1 year, 2 months ago
Episode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more
Another Q & A! Next Q's are going to be around all things running. Shoot me a question if you want me to break it down!
Here are the Q's we covered t…
1 year, 2 months ago
Episode 12: 5 Painful Truths About Why Tactical Athletes Struggle to Sustain Their Training - And How to Take Back Control
You DON'T have to trade life outside the uniform, just to try to keep up in uniform.
5 Painful Truths:
Stress has become your default settingYou're f…1 year, 2 months ago
Episode 11: How to Silence Your Inner Critic
Put Objective Benchmarks in Place to Silence the Inner Critic
No ones going to beat us down like we will because we are our own toughest critic:
Missed…1 year, 3 months ago
Episode 10: The Real Flex for Tactical Athletes
There are people that talk, and there are people that execute.
WHEN shit hits the fan... are you going to be part of the problem, or part of the solu…
1 year, 3 months ago
Episode 9: The Everyday Responder - The Last Mindset Shift You Will Need
The Everyday Responder
How we shatter our self-imposed glass ceilings:
You don't need to run yourself into the ground...
You don't need to lift yourself…
1 year, 3 months ago
Episode 8: Q&A - CPAT, Vo2 max & Goodhart's law, training while sick, squatting with long femurs, how many sets in a session, training compliance, & more
Today is a first of many Q&A’s, so if you ever have any questions, shoot me a message on:
IG: @Everydayresponders (look out for Q&A story polls) In ou…1 year, 3 months ago
Episode 7: Functional Tactical Athletes Hit These 4x Targets Every Week
Wearing full kit, single leg pistol squat while balancing on a bosu ball, while juggling in one hand with a KB clean and press with the other.
Unfor…
1 year, 3 months ago
Episode 6: New Years Non-negotiables to Dominate 2025
In this episode I provide 5 non-negotiable that will increase your staying power as a tactical athlete, regardless of what work, your schedule, or yo…
1 year, 3 months ago
Episode 5: Tactical Athletes Need a Different Game plan; Our Struggles, Common Mistakes, and Solutions.
Tactical athlete know how complicated training can be:
- Fast enough...
- Powerful enough...
- Strong enough...
All while managing stressors inside and …
1 year, 4 months ago