Podcast Episodes
Back to SearchEpisode 23: The Most Common Tacticool Program Red Flags
In today's episode we discussed 10x common losing strategies to tactical strength and conditioning.
The goal is to not just talk about them, but give…
1 year, 5 months ago
Episode 22: Program Hopping Is Killing Your Progress—Here’s the Smarter Approach for Tactical Athletes
Program hopping isn't just wasting time... it's undermining consistent, measurable results.
In todays episode we break it down:
problems with progra…1 year, 5 months ago
Episode 21: MATTHEW PAETZ - The Blueprint to Building an Unshakable Mindset
Join us as Matthew Paetz shares practical wisdom on embracing your unfair advantage, transforming from performance-based to purpose-driven mindsets, …
1 year, 5 months ago
Episode 20: Deep Dive Into My Current Training Split
In today's podcast, we give you some insights into my training split. The goal is to provide some nuance and a “menu” of options that you can use to …
1 year, 5 months ago
Episode 19: The Everyday Responder System; Step by Step Breakdown to Sustainable Results
In today's episode, we unpack the Everyday Responder System. We go into detail on how our clients get results with lifetime value, starting with:
Set…1 year, 6 months ago
Episode 18: Go/No-Go’s That Aren’t Standards but Should Be
Some standards in the tactical community can be frustrating.
Tactical athletes argue that waist tapes, PT tests, and regs around dress and appearance…
1 year, 6 months ago
Episode 17: 5x Guaranteed Ways to a Forced Training Hiatus
Get out of the predictive doom loop of injuries, poor performance, and burnout.
In this episode, we uncover 5 ways to guarantee a spot on the sideline…
1 year, 6 months ago
Episode 16: STEW SMITH - The Mindset Needed to Thrive in the Tactical Community
In this guest episode we brought on Coach Stew Smith to unpack what it means to be a tactical athlete, how to be a better one, and his tips for succe…
1 year, 6 months ago
Episode 15: Q&A - Best way to start with nutrition, how you plan and program for multiple goals, improve runs without increasing training time, finding the "perfect" program & more
Another Q&A!
Here are the Q's we covered:
Any issues with Squat & push / hinge pull split that offers more focus? I was wondering how you plan and pr…1 year, 7 months ago
Episode 14: Are You Running Rampant or Running for Results? 6 Mistakes Tactical Athletes Make Trying to Drop Run Times
We dive into the mistakes and go into detail on the way forward:
Doing too much, too soon, too often, and too fast Underestimating the skill componen…1 year, 7 months ago