Episode Details
Back to EpisodesEpisode 24: Q & A - Mental toughness and grit, building up runs after a hiatus, diet “kick starts”, training around shift work, step by step to navigating injuries, & more
Published 11 months, 3 weeks ago
Description
Another Q&A!
Here are the Q's we covered:
- Diet kickstart? Keto, carnivore, paleo, juice cleanses
- How to train around shift work?
- Injured, what should I do?
- Developing mental toughness vs. grit?
- How to deal with performance fluctuations in a weight loss phase?
- I took time off of running and want to build it back up. Best way to start?
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