Episode Details
Back to EpisodesEpisode 29: Q&A - Drop run times, running for conditioning, lose weight without tracking, & more
Published 10 months, 3 weeks ago
Description
Another Q&A!
Here are the Q's we covered:
- What should I lift in?
- Do I have to run for my conditioning?
- How can I improve my run times?
- How to train with a busy schedule?
- Protein: Whey vs. casein... when do I take them?
BONUS: Grab your free high-performance habits guide [HERE] - How to sustain performance in everyday chaos.
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