Episode Details

Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes

Published 10 months, 1 week ago

If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos.

In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS:

1 - managing your training schedule

2 - creating session tiers

3 - understanding session and exercise intent

4 - adapting movement patterns

5 - adjusting for your current season

I just put all of these into play last week with an insane drill week... and still hit PR's.

Now it's your turn!

PS - This episode was built off of a Spotify comment! Please don't forget to leave a review or a comment to get your questions answered!

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