Podcast Episodes
Back to Search#55 - Stop Pushing, Start Planting: How Cyclical Living Transforms Midlife
Episode 55
What if you're not stuck — you're simply in Winter?
In this gentle, grounding solo episode, Kena invites you to slow down and remember something your…
7 months, 3 weeks ago
#54 - Reclaim Your Voice: How Sound Heals Your Body, Identity & Soul in Midlife
Episode 54
What if your voice isn't broken — it's just been waiting for a safe space to be heard?
In this rich, soulful conversation, Kena sits down with voice …
8 months ago
#53 - What Is Behind The Perfectionism That Keeps Midlife Women Small, Silent & Stuck
Episode 53
What if perfectionism isn't proof that you care — but proof that some part of you is still afraid?
In this deeply personal anniversary episode, Kena m…
8 months, 1 week ago
#52 - Live From Intention Instead of Resolutions — A Midlife New Year Invitation
Episode 52
What if the most important things you achieved this year are the ones no one else could see?
As the year draws to a close, Kena invites you to put do…
8 months, 2 weeks ago
#51 - Healing Shame in Midlife: Conversations & Practices with Five High-Achieving Women
Episode 51
Shame doesn’t always scream. Sometimes it lives quietly in your body — in the moments you dim yourself, stay silent, or question your worth.
In this r…
8 months, 3 weeks ago
#50 - From Family Triggers to Inner Freedom
Episode 50
50 episodes. Almost a year. And what Kena wants to talk about isn’t the podcast — it’s what happened inside her while building it.
Recorded from Mexic…
8 months, 4 weeks ago
#49 - Simple Gratitude Rituals to Stay Present & Grounded in Midlife
Episode 49
Gratitude isn’t a once-a-year ritual — it’s the moment-to-moment practice that brings you back home to yourself. Even on the hard days.
Originally re…
9 months, 1 week ago
#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau
Episode 48
What if you didn’t come here to find your purpose, but to remember it?
In this rich, wide-ranging conversation, Kena sits down with metaphysical guid…
9 months, 2 weeks ago
#47 - The Root of Your Boundaries: Why Healing Your Nervous System Changes Everything
Episode 47
When the holidays arrive… does your body tighten before your mind even catches up?
That tightening in your chest before a family gathering. The way …
9 months, 3 weeks ago
#46 - Reclaiming the New You: Identity, Reinvention & Creating a Fun Life in Midlife with Jen Chambers
Episode 46
What if you woke up tomorrow with no past, no memories, no sense of who you were — and had to build yourself from the ground up?
That’s exactly what …
9 months, 4 weeks ago