Podcast Episodes
Back to Search#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant
Episode 40
What does it really take to start over — not once, but again and again — with your heart wide open?
In this soulful 40th episode, Kena celebrates her …
6 months, 4 weeks ago
#39 - How to Release the Good Girl to Live Fully Aligned Beyond Fear & Old Identities
Episode 39
You did everything “right”… so why does your life feel tight, heavy, or misaligned?
In this deeply honest conversation, Kena sits with Karolina Bey Au…
7 months ago
#38 - From Self-Love to Swiping: A Midlife Woman’s Guide to Aligned Dating
Episode 38
Dating in midlife serves as a powerful mirror reflecting our self-worth, patterns, and authentic desires rather than just a path to finding someone. …
7 months, 1 week ago
#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton
Episode 37
What if the pain, exhaustion, and emotional overwhelm you’ve normalized… were never meant to be your baseline?
In this deeply embodied conversation, I…
7 months, 2 weeks ago
#36 - What My Father’s Death Taught Me: 9 Lessons to Carry Forward
Episode 36
Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and…
7 months, 3 weeks ago
#35 - Are You Upleveling? 5 Uncomfortable Signs You’re Actually Evolving
Episode 35
Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are…
8 months ago
#34 - Breaking the Armours: How Midlife Women Can Receive Love, Support & Abundance
Episode 34
Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to p…
8 months, 1 week ago
#33 - Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection
Episode 33
What if midlife wasn’t a crisis—but an awakening?
In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordina…
8 months, 2 weeks ago
#32 - The Most Precious Thing You Have
Episode 32
This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on aut…
8 months, 3 weeks ago
#31 - Stop Self-Betrayal and Start Living Your Truth
Episode 31
If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your che…
9 months ago