Episode Details

Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and share nine lessons I’ve learned since the passing of my father six years ago. These are not just about grief—they’re about love, self-worth, courage, and choosing to live fully alive.

For every midlife woman who is ready to rediscover herself, reclaim her joy, and step boldly into her next chapter, these lessons will speak straight to your soul.

🦋 In This Episode, You’ll Hear:

• The truth about unconditional love and how it lives beyond death
• Why grieving yourself is just as important as grieving your loved one
• How acceptance and gratitude can shift deep pain into growth
• The wake-up call that pushed me out of my comfort zone and into a magical life
• The radical decision that changed everything

Reflection Questions

1.  Where in your life are you still holding on instead of accepting and releasing?
2. How can you honour the parts of yourself that have “died” with certain relationships or transitions?
3. What would stepping out of your comfort zone look like in this season of your life?

If you'd like to work with me through one-on-one coaching programs, check out the details here. I'm also hosting a retreat in October 23-26, near Montreal, Quebec, Canada—stay tuned for more information!

🦋 Work With Kena
If this episode moved something in you, that's worth paying attention to.

As an Identity & Embodiment Guide, I guide women home to themselves and into choosing that fully.

I offer connection calls for women who are ready to stop waiting and come back to who they truly are. It's a real conversation to feel into whether working together is a yes.

✨ Book your connection call: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly

Music: Reborn by Alexander Nakarada