Podcast Episodes
Back to Search#50 - From Family Triggers to Inner Freedom
Episode 50
In this 50th episode of Midlife Butterfly, Kena speaks from the middle of life itself — being with family, navigating transitions, honoring her body’…
4 months, 2 weeks ago
#49 - Choosing Presence And Let Gratitude Lead
Episode 49
When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts …
4 months, 3 weeks ago
#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau
Episode 48
There’s a moment in midlife when everything you thought you knew about yourself starts to fall apart… and even though it feels terrifying, something …
5 months ago
#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back
Episode 47
When the holidays arrive… does your body tighten before your mind even catches up?
You’re not crazy, you’re intuitive. And your body has been whispe…
5 months, 1 week ago
#46 - Reclaiming the New You To Live a Fun & Creative Life with Jen Chambers
Episode 46
When life strips away everything you thought you were… who do you become next?
In this raw and breathtaking conversation, Jen Chambers shares the stor…
5 months, 2 weeks ago
#45 - Why Listening to Your Body Changes Everything
Episode 45
Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why ho…
5 months, 3 weeks ago
#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace
Episode 44
If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache o…
6 months ago
#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor
Episode 43
What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expan…
6 months, 1 week ago
#42 - Are You Done NOT Putting Yourself First?
Episode 42
You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone els…
6 months, 2 weeks ago
#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey Taton
Episode 41
Ever felt like life cracked you open just to remind you who you truly are?
In this heartfelt episode, Kena sits down with Casey Taton, a woman whose s…
6 months, 3 weeks ago