Podcast Episodes
Back to Search#75 - How Much Longer Are You Willing to Wait? Breaking the Comfort Zone in Midlife
Episode 75
Is there a friend you keep meaning to call — and you haven't?
Is there a life you keep meaning to start living — and you're still waiting?
This is one …
3 months ago
#74 - From Over-Functioning to Feeling: How to Reclaim Your Aliveness in Midlife
Episode 74
Are you moving through your days efficiently — but feeling strangely empty inside? What if the life you've built looks fine from the outside, but som…
3 months, 1 week ago
#73 - Reconnecting with Pleasure in Midlife: Intimacy, Shame & the Path to Feminine Aliveness with Trina Read
Episode 73
Have you ever felt completely disconnected from your own body — like pleasure was something that happened to other women, not you?
What if the shame y…
3 months, 2 weeks ago
#72 - The Slow Fade: How People-Pleasing Steals Your Identity
Episode 72
You didn't lose yourself all at once. It happened one small yes at a time.
In this episode, we trace it back — to the exact moment the slow fade begin…
3 months, 3 weeks ago
#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment
Episode 71
Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and …
4 months ago
#70 - Emotional Eating In Midlife And What Your Nervous System Wants
Episode 70
Have you ever finished eating something and immediately felt worse — not from the food, but from the story you told yourself about it?
What if there w…
4 months, 1 week ago
#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts
Episode 69
What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself?
This episode is for the w…
4 months, 2 weeks ago
#68 - How Your Nervous System Armours Your Body for Protection. And How to Heal It
Episode 68
What if the reason you can't seem to change isn't a lack of knowledge — but the body protecting itself because it hasn't been part of the conversati…
4 months, 3 weeks ago
#67 - Traveling Alone Isn't Selfish. Staying Home to Please Everyone Else Is Self-Abandonment
Episode 67
Is there a trip — or a dream — that you've been saying "someday" to for so long it almost doesn't feel real anymore?
What if the guilt you feel about …
5 months ago
#66 - •Why Am I Still Stuck? And How to Finally Bring Your Midlife Inner Work Into Transformation
Episode 66
You've read the books, hired the coaches, been to the retreats — so why do you keep coming back to the same patterns, the same reactions, the same st…
5 months ago