Podcast Episodes
Back to Search#60 - When Success Isn’t Enough & Speaking Your Truth Frees You
Episode 60
You built the life. You survived the heartbreak. You carried the shame.
And yet… something still feels heavy.
In this powerful conversation, I sit with…
2 months, 1 week ago
#59 - Experiencing Every Day Life Through Love
Episode 59
What if love isn’t something you find… but something you are?
On my birthday, after a deep physical reset and days of surrendering to what my body nee…
2 months, 2 weeks ago
#58 - Midlife Reinvention: A Loving Shift To Live With More Ease
Episode 58
When discomfort shows up, do you rush to fix it… or can you stay? In this episode, we explore the quiet power of becoming the observer — the woman wh…
2 months, 3 weeks ago
#57 - 7 Ways You Stop Giving Unnecessary F*cks
Episode 57
Most women don’t give too many fucks because they care too much — they do it because, at some point, it kept them safe.
In this episode of Midlife But…
3 months ago
#56 - The Fertile Void: When Life Slows You Down on Purpose
Episode 56
What if the void you feel it’s guiding you to something great?
If you’re in a season where you’re not moving forward, but you’re not moving backward …
3 months, 1 week ago
#55 - You Are Not Behind, Nor Stuck; You Are Living In Cycles
Episode 55
What if you’re not stuck… you’re simply in Winter?
In this episode, Kena invites you to slow down and remember something your body already knows: you …
3 months, 2 weeks ago
#54 - Reclaim Your Voice: Become Sovereign in Truth and Body
Episode 54
What if the healing you’ve been searching for isn’t something you need to find… but something you need to express?
In this intimate conversation, Kena…
3 months, 3 weeks ago
#53 - Are You A Perfectionist? Know What’s Behind Holding You Back
Episode 53
Perfectionism is often praised, but what if it’s hidden fear?
In this episode of Midlife Butterfly, Kena shares a raw reflection on perfectionism as a…
3 months, 3 weeks ago
#52 - How to avoid pushy resolutions to live in gratitude and intention
Episode 52
What if gratitude wasn’t about pretending this year was fine and intentions weren’t another thing to get right?
As the year comes to a close, many wom…
4 months ago
#51 - Releasing Shame To Reclaim Your True Self
Episode 51
Shame doesn’t always scream. Sometimes it lives quietly in your body. In the moments you dim yourself, stay silent, or question your worth.
In this ep…
4 months, 1 week ago