Podcast Episodes
Back to Search#80 - Reclaim Your Worth: Ending Self-Abandonment to Remember Your Midlife Identity
Episode 80
Where in your life are you still living from the neck up — and what happens if you let your body answer instead?
In this episode I sat down with Kames…
2 months ago
BPF #5 - The Law Of Mirrors: A Midlife Practice for Self-Awareness & Healing Relationships
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.
Consider this your weekly permission slip.
E…
2 months ago
#79 - Stop Attracting Toxic Relationships: Healing Self-Abandonment & Your Nervous System
Episode 79
Ever wonder why the same kind of person keeps showing up in your life — just wearing a different face?
In this episode, we’re unpacking why “toxic rel…
2 months, 1 week ago
BPF #4 - The Versions of You That Self-Abandonment Left Behind
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.
Consider this your weekly permission slip.
E…
2 months, 1 week ago
#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife
Episode 78
How many parts of yourself have you left behind just to be liked?
In this episode, we explore why you're not broken — you're fragmented — and how cal…
2 months, 1 week ago
BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.
Consider this your weekly permission slip.
E…
2 months, 3 weeks ago
#77 - The Real Reason Midlife Women Struggle to Love Themselves (It's Self-Abandonment, Not Self-Esteem)
Episode 77
Have you ever wondered why you're supposed to suffer for love?
What if the love you keep looking for outside yourself was your responsibility all alon…
2 months, 3 weeks ago
BPF #2 - Processing Dark Emotions & Heal Your Nervous System
What if the emotions you've spent your whole life hiding... are actually the ones trying to guide you home?
Butterfly Practice Fridays are short, inti…
2 months, 3 weeks ago
#76 - When Self-Abandonment Was the Strategy That Worked & How to Come Back Home
You've done everything right. And somehow that's exactly the problem.
This episode is for the woman who has built a beautiful life by overriding hers…
2 months, 4 weeks ago
BPF #1 - Redefining Pleasure - Butterfly Practice Friday
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.
Consider this your weekly permission slip.
E…
3 months ago