Podcast Episodes
Back to Search#70 - The Real Reason You Reach for Food — And What Your Body Knows
Episode 70
What if the moment you reach for food isn't about hunger at all — but a quiet cry from a part of you that's never been fully met?
In this soul-opening…
11 hours ago
#69 - How The Constant Doing Disconnects You From Yourself
Episode 69
Something starts to shift… the roles don’t fit the same, the life you built feels tight, and there’s a quiet pull asking for something deeper.
In this…
1 week ago
#68 - The 3 main armours to break, to feel at Home in your body.
Episode 68
Something feels off… and no matter how much inner work you’ve done, you still find yourself going back to the same patterns.
This episode is a deep, g…
1 week, 5 days ago
#67 - Release What Holds You Back To Travel & Tips to Head to Your New Destination
Episode 67
What if the trip you keep postponing is actually a doorway back to yourself?
In this deeply honest conversation, Kena sits with travel coach Maria Kam…
3 weeks ago
#66 - Bridge The Gap Between Mind And Body
Episode 66
You’ve done the inner work — therapy, coaching, books, podcasts… so why do you still feel stuck in the same patterns?
This is the missing piece of mid…
3 weeks, 5 days ago
#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad
Episode 65
Your body is changing… and no one really prepared you for this.
The things that used to work don’t work anymore. The control, the routines, the way y…
1 month ago
#64 - Sitting With Discomfort: Going Through To Move Forward With More Ease
Episode 64
Kena is trying something new… Reflection Bombs.
Short, simple episodes to pause and sit with those little moments in life—triggers, glimmers, whatever…
1 month, 1 week ago
#63 - From Self-Abandonment To Full Remembrance with Kimber Hardick
Episode 63
What if the story you’ve been holding onto… isn’t actually true?
In this deeply honest continuation of my conversation with Kimber, we move beyond awa…
1 month, 2 weeks ago
#62 - Remembering Who You Are & The Truth About Emotions
Episode 62
Have you ever noticed how easy it is to lose yourself in the roles you’ve been playing for years?
Mother. Partner. Professional. The strong one. The h…
1 month, 3 weeks ago
#61 - Building Self-Trust To Experience Real Intimacy
Episode 61
Ever leave a conversation thinking, “Why didn’t I say what I really felt?”
That tight throat. The replay in your mind. The quiet loneliness that follo…
2 months ago