Podcast Episodes
Back to Search#20 - Midlife Reinvention: Reclaiming Your Feminine Energy to Manifest the Life & Partner You Desire
Episode 20
There comes a moment in midlife when “being content” no longer feels like enough.
When the quiet question rises: Is this really my life… or is there m…
11 months, 2 weeks ago
#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience
Episode 19
In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of m…
11 months, 3 weeks ago
#18 - Your Hormones Are Talking. Are You Listening to the CEOs of your body?
Episode 18
What if your hormones weren’t betraying you… but guiding you?
What if the mood swings, fatigue, weight shifts, and emotional waves of midlife were inv…
1 year ago
#17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter
Episode 17
In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the …
1 year ago
#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich
Episode 16
--- Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this t…
1 year ago
#15 - Three Simple Practices to Shift From Self-Abandonment to Self-Worth
Episode 15
You know those moments when you say yes even though every cell in your body whispers no? When you over-explain, shrink yourself, or apologize for sim…
1 year ago
#14 - How to Make New Friends in Midlife & Why Sisterhood Matters
Episode 14
Ever felt like making friends as an adult is harder than dating? You’re not alone.
In this heart-expanding episode, Kena gathers five powerhouse wome…
1 year, 1 month ago
#13 - Finding Peace in Chaos, Reclaiming Your Power
Episode 13
When everything feels like too much — when the news is loud, relationships are shifting, or life throws you a curveball — how do you come back to you…
1 year, 1 month ago
#12 - Boundaries That Empower You: From People-Pleasing to Peace with Tina Jett
Episode 12
What if saying “no” was your most powerful act of self-love?
In this soulful conversation with transformational coach Tina Jett, we explore how midli…
1 year, 1 month ago
#11 - How to Feel Whole Again: Honouring All Parts of Your Journey
Episode 11
What if every version of you — the one who fought, fell, healed, and kept going — has been leading you back to the truth of your wholeness all along?…
1 year, 1 month ago