Podcast Episodes
Back to Search#45 - Mind & Body Coherence: From Self-Abandonment to Self-Honouring in Midlife
Episode 45
Have you ever made a plan that looked perfect on paper — but felt completely wrong in your body?
In this short, raw episode, Kena shares how cancellin…
10 months ago
#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace
Episode 44
If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache o…
10 months, 1 week ago
#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor
Episode 43
What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expan…
10 months, 2 weeks ago
#42 - Are You Done NOT Putting Yourself First?
Episode 42
You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone els…
10 months, 3 weeks ago
#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey Taton
Episode 41
Ever felt like life cracked you open just to remind you who you truly are?
In this heartfelt episode, Kena sits down with Casey Taton, a woman whose s…
11 months ago
#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant
Episode 40
What does it really take to start over — not once, but again and again — with your heart wide open?
In this soulful 40th episode, Kena celebrates her …
11 months, 1 week ago
#39 - How to Release the Good Girl to Live Fully Aligned Beyond Fear & Old Identities
Episode 39
You did everything “right”… so why does your life feel tight, heavy, or misaligned?
In this deeply honest conversation, Kena sits with Karolina Bey Au…
11 months, 2 weeks ago
#38 - From Self-Love to Swiping: A Midlife Woman’s Guide to Aligned Dating
Episode 38
Dating in midlife serves as a powerful mirror reflecting our self-worth, patterns, and authentic desires rather than just a path to finding someone. …
11 months, 3 weeks ago
#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton
Episode 37
What if the pain, exhaustion, and emotional overwhelm you’ve normalized… were never meant to be your baseline?
In this deeply embodied conversation, I…
1 year ago
#36 - What My Father’s Death Taught Me: 9 Lessons to Carry Forward
Episode 36
Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and…
1 year ago