Podcast Episodes
Back to Search#35 - Are You Upleveling? 5 Uncomfortable Signs You’re Actually Evolving
Episode 35
Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are…
1 year ago
#34 - Breaking the Armours: How Midlife Women Can Receive Love, Support & Abundance
Episode 34
Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to p…
1 year ago
#33 - Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection
Episode 33
What if midlife wasn’t a crisis—but an awakening?
In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordina…
1 year ago
#32 - The Most Precious Thing You Have
Episode 32
This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on aut…
1 year, 1 month ago
#31 - Stop Self-Betrayal and Start Living Your Truth
Episode 31
If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your che…
1 year, 1 month ago
#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything
Episode 30
In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of m…
1 year, 1 month ago
#29 - The Common Denominator: How Taking Radical Responsibility Can Set You Free
Episode 29
Beauty, if you’ve ever walked away from a relationship, sat in silence with a broken heart, or stared at the ceiling wondering “Why does this keep ha…
1 year, 1 month ago
#28 - From Corporate Burnout to Soul-Led Living: Tracy’s Midlife Reinvention
Episode 28
Hey Beautiful,
If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart.
Maybe you’ve left a m…
1 year, 2 months ago
#27 - Trusting the Unknown: Embracing Life's Uncertainty
Episode 27
In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trustin…
1 year, 2 months ago
#26 - Peri & Menopause as an Initiation Into Midlife Empowerment and Embodiment with Luce Beaulieu
Episode 26
If your body feels different… quieter, louder, or more demanding of your truth, this episode is for you.
In this deeply embodied conversation, I sit d…
1 year, 2 months ago