Podcast Episodes
Back to Search#15 - Three Simple Practices to Shift From Self-Abandonment to Self-Worth
Episode 15
You know those moments when you say yes even though every cell in your body whispers no? When you over-explain, shrink yourself, or apologize for sim…
1 year, 5 months ago
#14 - How to Make New Friends in Midlife & Why Sisterhood Matters
Episode 14
Ever felt like making friends as an adult is harder than dating? You’re not alone.
In this heart-expanding episode, Kena gathers five powerhouse wome…
1 year, 5 months ago
#13 - Finding Peace in Chaos, Reclaiming Your Power
Episode 13
When everything feels like too much — when the news is loud, relationships are shifting, or life throws you a curveball — how do you come back to you…
1 year, 5 months ago
#12 - Boundaries That Empower You: From People-Pleasing to Peace with Tina Jett
Episode 12
What if saying “no” was your most powerful act of self-love?
In this soulful conversation with transformational coach Tina Jett, we explore how midli…
1 year, 5 months ago
#11 - How to Feel Whole Again: Honouring All Parts of Your Journey
Episode 11
What if every version of you — the one who fought, fell, healed, and kept going — has been leading you back to the truth of your wholeness all along?…
1 year, 6 months ago
#10 - From Heartbreak to Healing: Reinventing Your Life During Grief with Angie Lisowski
Episode 10
What If Grief Is the Catalyst for Reinvention? In this soul-stirring episode, Kena sits down with Angelina Lisowski,mother of seven and host of Her P…
1 year, 6 months ago
#9 - Not Giving a Fuck: Breaking Free from Societal Expectations
Episode 9
You’ve been told how to live, love, work, and show up. But what happens when you finally stop giving a f*ck about what everyone else thinks and start…
1 year, 6 months ago
#8 - Rediscovering Yourself: Becoming the Woman Who Feels Alive Again
Episode 8
What if midlife isn’t a crisis but a sacred invitation to come home—to your body, your truth, and your joy?
In this birthday episode, Kena Siu celebra…
1 year, 6 months ago
#7 - The One Mindset Shift to See Freedom in Every Experience
Episode 7
What if the only thing standing between your pain and your peace is how you see it?
In this heartfelt solo episode, Kena opens up about letting go of …
1 year, 7 months ago
#6 - From Midlife Loneliness to Liberation: The Power of Solitude
Episode 6
Ever felt like the silence around you was too loud? Like you should be “doing” something—anything—to fill the emptiness? In this heartfelt episode, K…
1 year, 7 months ago