Episode Details

What if every version of you — the one who fought, fell, healed, and kept going — has been leading you back to the truth of your wholeness all along? 

In this episode, Kena invites you into a tender, transformative exploration of self-acceptance and inner wholeness. Through a heartfelt reflection inspired by Braden Collinsworth’s “Versions of Me”, she guides you to meet the parts of yourself you’ve outgrown — the dreamer, the protector, the one who stayed too long — and offer them love instead of judgment.

Together, we explore how to release the illusion of brokenness, honour your story, and recognize that healing isn’t about fixing yourself, it’s about remembering who you’ve always been.

By the end of this episode, you’ll feel softer, lighter, and more at peace with your journey, ready to step fully into your power, joy, and midlife awakening. 

✨ In This Episode You’ll Learn:

• How to shift from seeing yourself as broken to embracing your wholeness
• Why integrating all your past selves leads to true healing and peace
• The truth about the parts of you you’ve tried to forget
• How to move from self-judgment to deep self-compassion
• What happens when you stop fighting your becoming

🦋 Reflection Questions

1. Which past version of you is asking to be seen, forgiven, or loved today?
2. How would your life change if you stopped trying to fix yourself and started embracing your wholeness?
3. What part of your story are you ready to honor as a sacred step on your path?

Find the written piece of Branden here: https://www.instagram.com/p/DGFDjHcxOgh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

If this episode touched your heart, share it with a sister who’s ready to remember her wholeness. 💖
Follow Kena on Instagram @midlifebutterfly for more inspiration.

Midlife empowerment podcast, healing journey for women, self-love in midlife, reinvent yourself after divorce, spiritual awakening for women, how to find your purpose in midlife, emotional healing and self-acceptance

🦋 Work With Kena
If this episode moved something in you, that's worth paying attention to.

As an Identity & Embodiment Guide, I guide women home to themselves and into choosing that fully.

I offer connection calls for women who are ready to stop waiting and come back to who they truly are. It's a real conversation to feel into whether working together is a yes.

✨ Book your connection call: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly

Music: Reborn by Alexander Nakarada