Episode Details
Back to Episodes#52 - How to avoid pushy resolutions to live in gratitude and intention
Description
What if gratitude wasn’t about pretending this year was fine and intentions weren’t another thing to get right?
As the year comes to a close, many women feel an invisible weight: to be grateful, to celebrate, to set resolutions… even when something inside feels off.
In this episode, Kena invites you into a quieter, deeper reflection — one that moves away from external achievements and toward what actually shifted inside you. Those inner moments no one applauded.
Kena explores why traditional resolutions often fade and offers a different way of approaching the next chapter, rooted in intention, self-trust, and inner alignment.
If you’re done performing gratitude and ready to feel at home within yourself again, this episode will meet you exactly where you are.
✨ In This Episode You’ll Learn
- How to redefine gratitude without bypassing your truth
- Why inner achievements matter more than external milestones
- What happens when you drop resolutions rooted in fear and comparison
- The truth about intention as a daily embodied practice
- How coherence creates self-trust, safety, and alignment in midlife
🦋 Reflection Questions
- What inner shifts am I proud of, even if no one else noticed them?
- Where in my life am I ready to choose intention over pressure?
- How would I feel in 2026 by living in coherence?
If you’re ready to stop doing this alone and want support living with intention and inner coherence in 2026, you’re invited to reach out.
Email me at hello@midlifebutterfly.ca and let’s start the conversation.
🦋 Work With Kena
If this episode moved something in you, that's worth paying attention to.
As an Identity & Embodiment Guide, I guide women home to themselves and into choosing that fully.
I offer connection calls for women who are ready to stop waiting and come back to who they truly are. It's a real conversation to feel into whether working together is a yes.
✨ Book your connection call: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly
Music: Reborn by Alexander Nakarada