Podcast Episodes
Back to Search114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity
Episode 114
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic…
10 months ago
113 // Where Does Self-Doubt in ADHD Come From
Episode 113
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not unders…
10 months ago
112 // My Top 3 New Year's Resolutions (as someone with ADHD)
Episode 112
Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that …
10 months, 1 week ago
111 // 7 Tips for a Successful Year with ADHD
Episode 111
What does success mean to you?
This is where we need to start in planning for a successful year with ADHD!
In today's episode, we will go through sev…
10 months, 1 week ago
110 // How to Discover Your God-Given ADHD Strengths
Episode 110
Ever wondered what your strengths are as a woman with ADHD?
In today's episode, I will help you discover your God-given strengths through a series of…
10 months, 2 weeks ago
109 // Who Should You Be as a Woman with ADHD?
Episode 109
Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are?
We all have expectations, hopes and dreams for o…
10 months, 2 weeks ago
108 // How to Overcome Self-Disappointment in ADHD
Episode 108
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.
Feeling disappointed is …
10 months, 3 weeks ago
107 // 3 Tips to Have More Energy with ADHD
Episode 107
I was SO nervous that this last week was going to be a complete train wreck.
Home alone with our 3 kids without support, how could that possibly go …
10 months, 3 weeks ago
106 // 6 Ways to Prioritize in ADHD (when everything feels important)
Episode 106
Prioritizing when you have ADHD can be challenging...
Especially when we aren't motivated simply by knowing that something needs to get done.
In toda…
10 months, 4 weeks ago
105 // How to Overcome Negative Self-Perception in ADHD
Episode 105
How do you talk about yourself? In front of others, but also to yourself?
Do you give yourself labels? Especially when you feel like you’ve failed at…
11 months ago