Podcast Episodes
Back to Search123 // What to Do When Your Friendships Aren't Working
Episode 123
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who …
8 months, 4 weeks ago
122 // The Science Behind Using Your ADHD Strengths
Episode 122
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement t…
9 months ago
121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?
Episode 121
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics.
Through q…
9 months ago
120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD
Episode 120
We all have basic physiological needs. But we need more than that!
We don't just want to survive. We want to thrive.
This is where your unique needs …
9 months, 1 week ago
119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care
Episode 119
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting.
In today's episode, I will break self-care (specifically, s…
9 months, 1 week ago
118 // How to Handle the ADHD Shame-Spiral
Episode 118
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence.
Learn how to separate …
9 months, 2 weeks ago
117 // What I Realized About Comparison in ADHD
Episode 117
Ever struggle with comparison?
Turns out, I definitely do!
Things within ADHD that can lead to comparison:
Perfectionism All-or-nothing thinking Fe…9 months, 2 weeks ago
116 // Want to Live Confidently with ADHD? 6 Mistakes to Avoid
Episode 116
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfectio…
9 months, 3 weeks ago
115 // Let Go of the Past to Overcome Self-Doubt in ADHD
Episode 115
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and neg…
9 months, 3 weeks ago
114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity
Episode 114
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic…
10 months ago