Podcast Episodes
Back to Search184 // Generational Trauma and ADHD Nervous System Regulation, with Leanna Hunt
Episode 184
The purpose of our nervous system is to keep us safe. But how do we create safety in our nervous system?
In today's episode, I had the privilege of s…
4 days, 21 hours ago
183 // ADHD, Dopamine and the Sympathetic Nervous System, with Kathleen Johnson
Episode 183
ADHD, autism, executive functioning and trauma... these are all part of today's episode with Kathleen Johnson. She is a board-certified psychiatric m…
1 week, 4 days ago
182 // How to Handle Loneliness in ADHD
Episode 182
Why are us women with ADHD so lonely? And is social connection really that important?
These are questions I will address in today's episode. We will …
2 weeks, 4 days ago
181 // A Transformation Story through Late ADHD Diagnosis, with Meghan Pearl
Episode 181
From a late ADHD diagnosis to reclaimed identity and creativity, Meghan walks us through her journey from shame to confidence and purpose.
We cover t…
3 weeks, 4 days ago
180 // 7 Tips to Create an ADHD-Friendly Life
Episode 180
Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life.
Resources:
🌐 Th…
1 month ago
179 // ADHD & the Gut-Brain Connection, with Erin Kerry
Episode 179
In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and f…
1 month, 1 week ago
178 // 4 Reasons Women with ADHD Feel Misunderstood
Episode 178
Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection.
In today's episode I cover four k…
1 month, 2 weeks ago
177 // How ADHD, the Pelvic Floor & Prolapse are Connected, with Jenn Lormand
Episode 177
Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system.
What about the fact that 20-25% of…
1 month, 3 weeks ago
176 // Why Women with ADHD Never Feel Good Enough
Episode 176
Why don't we feel good enough as women with ADHD? I believe it stems from these two categories:
(1) We measure ourselves by external expectations (so…
1 month, 4 weeks ago
175 // How to Stop Feeling Exhausted from ADHD Masking
Episode 175
Do you compare yourself to others, and always feel like you're coming up short?
Do you often feel the need to mask your ADHD symptoms to "fit in"?
In…
2 months ago