Podcast Episodes
Back to Search163 // How to Improve Your Sleep, with Dr. Aric Prather
Episode 163
Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake.
In …
3 months, 1 week ago
162 // The Positive Side of Rejection Sensitivity in ADHD
Episode 162
Is there really a positive side to Rejection Sensitivity in ADHD?
I was asking the same question! Listen to today's episode to find out how we can tu…
3 months, 2 weeks ago
161 // We Shouldn't Apologize for Having ADHD
Episode 161
Do you ever find yourself apologizing for simply being who you are?
I don't know about you, but I find this so disheartening! Being authentic to who …
3 months, 3 weeks ago
160 // Neurodivergence in Friendships, with Caroline Maguire
Episode 160
Today we are joined by author, mom, and social coach Caroline McGuire. She shares her personal journey with late ADHD diagnosis and how that shaped h…
3 months, 4 weeks ago
159 // What to Expect From Life as a Woman with ADHD
Episode 159
For those of us with ADHD, what's realistic to expect from our lives?
It can be hard to know what realistic expectations are when you have ADHD, so i…
4 months, 1 week ago
158 // RSD & Rejection Sensitivity Masking in ADHD
Episode 158
When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care?
According to the National …
4 months, 2 weeks ago
157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna
Episode 157
In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Me…
4 months, 3 weeks ago
156 // How to Create Authentic Friendships When You Have ADHD
Episode 156
We all want to feel seen, known and understood.
But how do we get that?
Part of it has to do with learning how to foster authentic friendships.
In to…
4 months, 4 weeks ago
155 // This ADHD Habit is Destroying Your Happiness
Episode 155
They are more successful than me... she's prettier than me... they have more money...
Do you ever get caught in comparison?
It seems to suck you in a…
5 months ago
154 // How Much is Your ADHD Masking Tax
Episode 154
There is a cost to ADHD masking... what is yours?
In today's episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhaus…
5 months, 1 week ago