Podcast Episodes
Back to Search153 // When Rejection Sensitivity in ADHD Shows up Most
Episode 153
Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated.
In toda…
5 months, 2 weeks ago
152 // You are Not Defined by Your Circumstances within ADHD
Episode 152
Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up…
5 months, 2 weeks ago
151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg
Episode 151
In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jon…
5 months, 3 weeks ago
150 // Unrealistic Expectations, ADHD and Self-Doubt
Episode 150
Do you doubt yourself? Your abilities? Who you are?
You are not alone! Many of us struggle with self-doubt.
In today's episode, we will explore the c…
5 months, 3 weeks ago
149 // How to Get Through the Boring Stuff with ADHD
Episode 149
Ugh, even the word, "boring", makes me want to run away or hide.
In today's episode, I will address the dread we feel as women with ADHD when we have…
5 months, 4 weeks ago
148 // How to End Your Day Confidently with ADHD
Episode 148
Ever end your day feeling defeated and depleted?
In today's episode, I will walk you through the steps I used to end my day with confidence. As alway…
6 months ago
147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
Episode 146
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.
In today's …
6 months ago
146 // 7 ADHD Confidence Boosters to Start Your Day
Episode 147
Want to start your day with confidence? Try these 7 approaches!
Keep in mind, some of these might work for you (great!) and some might not. These are…
6 months, 1 week ago
145 // The Importance of ADHD Regulation, with Jenna Free
Episode 145
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple…
6 months, 1 week ago
144 // How to Set a Physical Health Goal with ADHD
Episode 144
Need help setting goals with ADHD?
Let's start with one goal at a time!
By learning the framework of goal-setting, you will be able to set goals in a…
6 months, 2 weeks ago