Podcast Episodes
Back to Search134 // Daily ADHD Planning Mistakes to Avoid
Episode 134
Planning can help us to live intentionally and without regret.
But what happens when perfectionism and all-or-nothing sabotage our best efforts?
In t…
7 months, 3 weeks ago
133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women
Episode 133
Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are.
Why am I doing a replay?
(1) W…
7 months, 3 weeks ago
132 // How to Create an ADHD-Friendly Environment
Episode 132
What helps you thrive? Music, silence, having other people around?
In this episode, I will walk you through how you can set up an ADHD-friendly envir…
7 months, 4 weeks ago
131 // This One Thing Matters More than Skills or Abilities in ADHD
Episode 131
When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD.
What is that one thing? …
8 months ago
130 // Letting Go of the ADHD Shame When We Fail
Episode 130
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have.
We mess up. We are huma…
8 months ago
129 // Is Rejection Sensitivity in ADHD Making You Lonely
Episode 129
Do you push people away before they can reject you?
Do you avoid situations you might feel rejected in, even if you want to be there?
Rejection Sensi…
8 months, 1 week ago
128 // What is the Cost of Negative-Thinking in ADHD?
Episode 128
Have you ever stopped to consider what your negative thinking is costing you?
Are you wasting your energy on negative-thinking, even when the negativ…
8 months, 2 weeks ago
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
Episode 127
Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?"
These questions can touch every part of our lives.
We can be…
8 months, 2 weeks ago
126 // Feel More Alive with ADHD by Fulfilling Your Values
Episode 125
Living by your core values can reduce overwhelm and bring more joy and purpose to your life.
In order to live our best life, we need:
self-care (sur…8 months, 3 weeks ago
125 // Set Healthy Boundaries to Protect Your Journey to Confidence
Episode 126
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling.
The e…
8 months, 3 weeks ago