Episode Details

Living by your core values can reduce overwhelm and bring more joy and purpose to your life.

In order to live our best life, we need:

• self-care (survival),
• needs (thriving), and
• values (what makes you feel alive)

Join me in today's episode to discover your Values, why they are important and how you can implement them in your life. 

Resources:

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

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Related Episodes:

84 // Is Self-Care in ADHD Possible? | Why it Matters

94 // Self-Advocacy in ADHD | How to Stand up for What You Need

119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD