Podcast Episodes

143 // New Daily ADHD Planner Tips

Episode 143

New Free Daily ADHD planner below! Don't forget to download your copy :)

In today's episode, I will walk you through how to fill out my new daily ADH…

6 months, 2 weeks ago

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142 // What is God Calling You to?

Episode 142

Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it?

In today's episode, I…

6 months, 3 weeks ago

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141 // Are You Sure it's ADHD Holding You Back?

Episode 141

Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, T…

6 months, 3 weeks ago

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140 // What I Wish People Understood About Having ADHD

Episode 140

What would you add to this list? 

What are the most misunderstood aspects of ADHD for you?

In today's episode, I share some of my own struggles and f…

7 months ago

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139 // My 4-Step ADHD Confidence Framework

Episode 139

Do you ever wish you felt more confident in who you are or in your purpose?

In today’s episode, I am sharing with you my 4-step framework to live con…

7 months ago

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138 // ADHD-Friendly Email Inbox Organization

Episode 138

Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on wher…

7 months, 1 week ago

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137 // What is Your ADHD-Support System?

Episode 137

We all need support. Period. 

But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are…

7 months, 2 weeks ago

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136 // 7 Reasons You Feel Stuck with ADHD

Episode 136

Feeling stuck and not sure why?

In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with …

7 months, 2 weeks ago

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135 // My Recent Journey with Grief (and how it's affected my ADHD)

Episode 135

Trigger warning: this episode discusses the death of a loved one (a parent)

This episode is different than my usual ones, but I wanted to share what'…

7 months, 2 weeks ago

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134 // Daily ADHD Planning Mistakes to Avoid

Episode 134

Planning can help us to live intentionally and without regret.

But what happens when perfectionism and all-or-nothing sabotage our best efforts?

In t…

7 months, 3 weeks ago

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