Episode Details
Back to Episodes184 // Generational Trauma and ADHD Nervous System Regulation, with Leanna Hunt
Description
The purpose of our nervous system is to keep us safe. But how do we create safety in our nervous system?
In today's episode, I had the privilege of speaking with Leanna Hunt, an associate clinical mental health counselor and certified performance coach.
Our conversation focused on:
- What is the purpose of the nervous system?
- How do we create safety in our ADHD nervous system?
- How do childhood patterns, inherited survival responses and generational trauma cause nervous system dysregulation?
- Practical strategies from Leanna's four-step framework to regulate your nervous system
To Learn More about Leanna Hunt, you can head to her website, leannahunt.com, check out her podcast, Neuroheir, or email her directly at leannahunt@gmail.com
Resources:
⭐January 2027⭐ The 30-Day ADHD Confidence Course is almost here! Join the waitlist for early sign-up bonuses and more at www.adhdwithconfidence.com/adhdcourse
To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.
Related Episodes:
169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge