Podcast Episodes
Back to Search35 // How Do You See Yourself? | How Confidence in ADHD Will Improve Your Life
Episode 35
How we think about ourselves affects everything - everything we think, everything we perceive, everything we do. From the way we respond to others, t…
1 year, 8 months ago
34 // Overwhelmed by Emotional Highs & Lows in ADHD? | Try My Go-To Phrase
Episode 34
Have you ever experienced the high-highs and the low-lows of the emotional rollercoaster that is ADHD in women?
I don’t know about you, but sometimes…
1 year, 8 months ago
33 // Declutter, Simplify & Organize to Boost Confidence with ADHD, with Kristina Borseti
Episode 33
Feeling overwhelmed at the thought of decluttering, simplifying or organizing?
In today's episode, Kristina Borseti of the Organized on Purpose podca…
1 year, 9 months ago
32 // ADHD in Adult Women | How Do I Get Everything Done on My To-Do List?
Episode 32
Who doesn’t love checking things off their to-do list? Knowing you are accomplishing so much and being so productive, feels so good.
And who doesn’t …
1 year, 9 months ago
31 // ADHD Indecisiveness | 12 Simple Steps to Become More Decisive
Episode 31
ADHD in women can lead to indecisiveness. Why? Turns out, lots of reasons!
Join me in today's episode to learn why it's so hard to be decisive if you…
1 year, 9 months ago
30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)
Episode 30
Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral?
You are not alone. These…1 year, 9 months ago
29 // 6 Things You Need to Let Go of to Build Confidence with ADHD
Episode 29
Do you struggle with things like perfectionism, imposter syndrome, rejection sensitivity dysphoria, negative self-talk and catastrophizing?
These ar…
1 year, 9 months ago
28 // 3 Unconventional ADHD Hacks to Improve Productivity
Episode 28
Do you struggle to start tasks, stay on task, finish tasks or be on time? Although these are common ADHD symptoms in women, it doesn’t make them any …
1 year, 9 months ago
27 // ADHD Planning for Consistency | 5 Easy Scheduling Tips
Episode 27
Frustrated by inconsistency in ADHD? Try these 5 easy scheduling tips to help you stay on track and live the life you actually want to!
In today's ep…
1 year, 9 months ago
26 // How a Growth Mindset in ADHD Will Change Your Life
Episode 26
Are you tired of being stuck in the all-or-nothing mentality? Developing a Growth Mindset will help!
In today’s episode, I will unpack what a growth …
1 year, 9 months ago