Podcast Episodes
Back to Search45 // Want to Save Time? Try This One ADHD Strategy
Episode 45
Wish you had more time in your day? Me too!
That's why I started using this one ADHD Strategy daily, and it has saved me so much time (and headaches)…
1 year, 7 months ago
44 // 3 Simple ADHD Tips to Get More Done
Episode 44
Hoping to get more done? Try these 3 Simple ADHD Tips to help you be more productive!
1 year, 7 months ago
43 // Top 3 Reasons I Get Stuck in Indecision with ADHD
Episode 43
Do you ever feel stuck in a rut? Like you can't make any progress, or you're even moving backwards?
Today I will share my top 3 reasons why I get stu…
1 year, 7 months ago
42 // How Can I Feel More Motivated? | 4 ADHD Motivators
Episode 42
Struggling to feel motivated? You're not alone!
Women with ADHD often struggle to stay consistently motivated.
In today's episode, I'll talk about ho…
1 year, 7 months ago
41 // Boost Your Mood in ADHD | 3 Tips to Increase Dopamine Naturally
Episode 41
Do you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame.
In today’s …
1 year, 8 months ago
40 // 9 Myths About ADHD in Women
Episode 40
There are a lot of myths and misunderstandings around ADHD in women, and ADHD in general.
This can be incredibly frustrating if you have ADHD!
Feel…
1 year, 8 months ago
39 // Why Am I So Exhausted? | ADHD Masking Could Be to Blame
Episode 39
Trying to be someone you're not, or trying to hide parts of who you are, is exhausting!
In today's episode, we will talk about:
What is ADHD masking…1 year, 8 months ago
38 // How to Build Confidence in ADHD on a Solid Foundation
Episode 38
As women with ADHD, we've tried it all… the quick fixes, the shiny objects, the big promises… and sometimes we feel better. At least for a little bit…
1 year, 8 months ago
37 // 6 Daily Truths to Improve Your Self Esteem with ADHD
Episode 37
ADHD can be so insanely difficult! Honestly, sometimes it just makes me want to scream (or actually scream).
During those hard moments, when I am an…
1 year, 8 months ago
36 // My ADHD Brain is Full of Ideas | Which Ones Do I Pursue?
Episode 36
My ADHD brain has so many ideas… which ones do I pursue?!
In today’s episode, I will encourage you to ask yourself some basic questions that will hel…
1 year, 8 months ago