Podcast Episodes
Back to Search65 // Plan to Succeed with ADHD
Episode 65
You want to succeed... That's normal!
But how?
Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we dete…
1 year, 5 months ago
64 // 6 Tips to Avoid Burnout in ADHD
Episode 64
Are you feeling overwhelmed? Like there's too much to do, and never enough time?
Taking on too much for too long can lead to burnout. And burnout can…
1 year, 5 months ago
63 // You are NOT a Horrible Person (a Window into ADHD behavior)
Episode 63
Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret.
You are not alone!
Things like impuls…
1 year, 5 months ago
62 // Why am I so unhappy? (The ADHD Identity Crisis)
Episode 62
Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled?
This question can feel overwhelming…
1 year, 5 months ago
61 // How to Fill Out Your Daily ADHD Planner
Episode 61
You know it's important to have a daily planner... but how exactly are you supposed to fill it out?
Let me help!
In today's episode, I will give you …
1 year, 5 months ago
60 // Why Is Setting Realistic Expectations in ADHD So Hard?
Episode 60
Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations?
In today’s episode…
1 year, 5 months ago
59 // How to Create Balance with ADHD
Episode 59
Are you struggling to create balance in your life? Does life feel overwhelming and chaotic?
In today's episode, we are going to talk about what balan…1 year, 5 months ago
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
Episode 58
Do you find planning super frustrating? Does it intimidate you, so you avoid it altogether? Only to be even more frustrated with yourself down the ro…
1 year, 6 months ago
57 // Discover Your ADHD Strengths | What Are My ADHD Superpowers?
Episode 57
Sometimes all we hear is the negative aspects of ADHD. Impulsivity, poor working memory, forgetfulness, a struggle to stay focused...
But what about …
1 year, 6 months ago
56 // ADHD vs. non-ADHD... Who Is Right?
Episode 56
You're in a heated argument and you want to know... who is right? The person with ADHD (neurodivergent) or their neurotypical counterpart.
In today's…
1 year, 6 months ago