Podcast Episodes
Back to Search55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are
Episode 56
Feeling misunderstood sucks. It can make you want to scream to be heard and to feel understood!
In today's episode, I will discuss some of the most f…
1 year, 6 months ago
54 // Sensory Overload in ADHD | What Can I Do About Overstimulation?
Episode 55
Feeling overwhelmed by all the sights, sounds and smells? You're not alone!
Those of us with ADHD experience sensory overload when there is too much …
1 year, 6 months ago
53 // I Feel Like I've Failed... Now What? (How Our ADHD Brain Makes it More Difficult)
Episode 54
Nobody likes the feeling of failure or messing up... for us women with ADHD, things that add to the difficulty are challenges like Rejection Sensitiv…
1 year, 6 months ago
52 // Is My Anger Just Suppressed Emotions? | How Rejection Sensitivity in ADHD Plays a Role
Episode 53
Growing up, I was often told things like “you’re too sensitive”, “don’t take it so personally”, “it’s not a big deal, stop taking everything so serio…
1 year, 6 months ago
51 // How Poor Planning in ADHD Affects Our Friendships
Episode 51
Ever struggle in your friendships? Poor planning, part of our difficult with executive functioning, could be to blame.
In today's episode, I will giv…
1 year, 6 months ago
50 // Simple ADHD Nutrition Tips for Beginners
Episode 50
Following a consistent nutrition plan can be challenging, especially if you have ADHD.
I used to go to the grocery store and become paralyzed by inde…
1 year, 6 months ago
49 // Don't Feel Like Eating? 4 ADHD Tips for Consistent Nutrition
Episode 49
Don’t feel like eating? You’re not alone!
Some women with ADHD struggle to want to eat - maybe it’s too boring, too much work, or we just can’t be b…
1 year, 7 months ago
48 // 6 Steps to Be More Consistent with ADHD
Episode 48
Struggling to be consistent? ADHD can make it incredibly challenging! Poor working memory, a difference in what motivates us and our intense dislike …
1 year, 7 months ago
47 // Should I Get An ADHD Diagnosis?
Episode 47
Maybe you’ve started to notice that there’s something different about you… perhaps you’ve been reading up on it and you’ve realized that you related …
1 year, 7 months ago
46 // Want ADHD Life to Feel Less Chaotic? Try This Key to Minimalism We Often Miss
Episode 46
Getting rid of clutter, both physical and mental, can make such a difference for our ADHD brains… but there’s a key component to minimizing that most…
1 year, 7 months ago