Podcast Episodes
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Addiction & Mental Health: Relational Trauma: Guided Reflections; Hypervigilance
Season 1 Episode 37
Today’s episode is a little different. It’s a guided reflection and workbook session designed to support loved ones of those struggling with addictio…
1 year, 5 months ago
Addiction & Mental Health: Relational Trauma: Hypervigilance
Season 1 Episode 36
Ever find yourself Googling "How to recover from someone else’s addiction" at 2 a.m. while eating handfuls of Goldfish? Yeah, me too. I didn’t quite …
1 year, 5 months ago
Addiction Relapse Prevention: Exercise Portion
Season 1 Episode 35
This guided workbook will help you identify warning signs, manage setbacks, and build a strong support system to keep your recovery on track. Use it …
1 year, 5 months ago
Addiction Relapse Prevention: Spot the Red Flags
Season 1 Episode 34
Relapse isn’t a failure. It’s a reminder that you’re human and still growing. Whether you’re newly sober or have been rockin' your recovery for years…
1 year, 5 months ago
Addiction & Family Conversations: When You’re Ready to Talk
Season 1 Episode 33
If you’re in recovery, you already know that communication is crucial. If you’re the loved one of someone in recovery, you know how important communi…
1 year, 5 months ago
Addiction Recovery: BONUS: Meditation When Angry & Triggered
Season 1 Episode 32
In this bonus episode, I share a quick meditation for moments you feel angry or overwhelmed. It perfectly complements my previous podcast, Managing T…
1 year, 5 months ago
Addiction & Healing: Managing Triggers When You're Angry
Season 1 Episode 31
What do you do when anger flares up? How do you keep it from dragging you down a path you’ve worked so hard to leave behind? That’s what we’re talkin…
1 year, 5 months ago
Addiction: Emotional Self Check-in
Season 1 Episode 30
It’s easy to forget how you're actually feeling until your emotions are like adding Mentos to a bottle of Coke—they explode. That’s where an emotiona…
1 year, 5 months ago
Addiction: Controlling Thoughts and Feelings
Season 1 Episode 29
Core beliefs are like a little puppeteer pulling the strings behind the scenes. When someone gives you a funny look, and your brain translates it to …
1 year, 6 months ago
Self-Care: Your Secret Weapon for Triggers
Season 1 Episode 28
Let’s continue to talk about triggers. No, not the kind that set off alarm bells—though some days, urges and stress can feel just as explosive. I mea…
1 year, 6 months ago