Podcast Episodes
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Compliments & Fingerholds: Tools for Self-Worth and Emotional Release in Recovery
Season 1 Episode 46
Learn how to receive compliments and use fingerholds for emotional balance. Two powerful recovery tools for boosting self-worth and reducing stress.
…1 year, 3 months ago
5 Unique Tools to Manage Triggers in Addiction Recovery and Healing
Struggling with triggers? Try these five unique tools to stay grounded in your recovery or healing journey.
If you have any questions, please let me …
1 year, 3 months ago
Stress Relief Workbook Walkthrough for Addiction Recovery & Healing
Season 1 Episode 44
Ready to build your personal stress relief blueprint? In this episode, Laura walks you through the Stress Management in Recovery & Healing workbook—s…
1 year, 3 months ago
How to Manage Stress in Recovery & Healing: Tools That Work
Season 1 Episode 43
Stress doesn’t stop when recovery starts—but you can manage it. In this episode, Laura breaks down real-life stress triggers (like PAWS, HALT, and re…
1 year, 3 months ago
Urge Surfing Workbook Walkthrough: Mindfulness for Recovery & Trauma Healing
Season 1 Episode 45
In this guided walkthrough of a brand-new workbook, I teach urge surfing, a mindfulness-based technique used to manage cravings, emotional triggers, …
1 year, 3 months ago
Managing Addiction: Emotional Sobriety Through Guided Reflection
Season 1 Episode 42
Today’s episode is a little different. It’s a guided reflection using my Emotional Sobriety Companion Workbook. No pen needed, so sit back and relax …
1 year, 3 months ago
Mental Health & Men: Breaking the Silence
Season 1 Episode 41
It’s time we stopped pretending that mental health is gendered. It’s time we gave men the space to feel, hurt, heal, and grow without judgment.
If yo…
1 year, 4 months ago
Mental Health: Healthy Boundaries & Boundary Agreement
Season 1 Episode 40
Creating healthy boundaries is a crucial form of self-care, especially if you’re in a relationship with someone struggling with addiction. Boundaries…
1 year, 4 months ago
Preserve Mental Health: Show Up For Others Without Burning Out
Season 1 Episode 39
Ever feel like a broken record when offering support? You share your best tools, open your heart, provide honest advice, and then the same questions …
1 year, 4 months ago
Addiction: How to Recognize the Signs
Season 1 Episode 38
You may be asking yourself, “Is my partner an addict, or does he enjoy a lot of pornography and Instagram models?” It’s a valid question to ask, and …
1 year, 4 months ago