Podcast Episodes
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Stuck? Need Motivation? These Two Tools Will Help Motivate Your Recovery and Healing Journey
Season 2 Episode 65
Two simple tools to remind you why you’re showing up and where you want to go in your recovery and healing journey and keep you motivated. In this ep…
11 months, 1 week ago
Workbook Walkthrough: Mapping Your Window of Tolerance
Season 2 Episode 64
Ready to take what you learned about the Window of Tolerance and put it into practice? In this episode, I’ll walk you through the companion workbook,…
11 months, 2 weeks ago
Finding Your Emotional Balance: The Window of Tolerance in Recovery & Healing
Season 2 Episode 63
Ever feel like you’re bouncing between too much anxiety and total shutdown? That’s your nervous system leaving its “just right” zone. That's what the…
11 months, 3 weeks ago
Guided Meditation for Healing Betrayal Trauma
Season 1 Episode 61
This calming guided meditation is designed to support anyone navigating betrayal trauma. I gently lead you through breath, grounding, and self-compas…
11 months, 4 weeks ago
Guided Meditation for Addiction Recovery
Season 1 Episode 62
This guided meditation is created to support you in your recovery journey. Through simple breathing, grounding, and calming techniques, I help you re…
11 months, 4 weeks ago
Boring but Powerful: The Mental Health Tools That Actually Work
Season 1 Episode 60
In addiction recovery and healing, the small, consistent habits matter more than the big breakthroughs. In this episode I share the underrated “borin…
1 year ago
Why Humor Belongs in Healing, Mental Health, and Recovery
Season 1 Episode 59
Healing doesn’t have to be all tears and heavy talks. In this episode, I discuss why humor is a powerful tool in recovery, healing, and mental health…
1 year ago
Announcement: I'm hosting an AMA on Reddit...today! Let's talk about addiction, betrayal trauma, healing!
Just like the title says, I'm hosting an AMA today.
I’ll be there 12:00 p.m.–2:00 PM EST to answer your questions live. After that, I’ll leave the pos…
1 year ago
Unique Grounding Techniques for Anxiety and Triggers in Recovery and Healing
Season 1 Episode 58
Anxiety and triggers can hit fast, but you don’t have to get swept away. In this episode, I’m sharing unique, next-level grounding tools you can use …
1 year ago
What Your Body’s Telling You: Triggers, Trauma & Addiction Recovery
Season 1 Episode 57
Ever wonder why you suddenly shut down, spiral, or snap, seemingly out of nowhere? In this episode, we unpack the difference between a trigger and a …
1 year ago