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What Your Body’s Telling You: Triggers, Trauma & Addiction Recovery
Description
Ever wonder why you suddenly shut down, spiral, or snap, seemingly out of nowhere? In this episode, we unpack the difference between a trigger and a response, what your nervous system is trying to tell you, and how to ground yourself when you feel overwhelmed. Whether you’re healing from addiction, betrayal trauma, or both, these tools can help you reclaim your calm and choose how you show up.
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Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.