Podcast Episodes
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Compartmentalization in Recovery and Healing: Understanding the Survival Strategy
Season 2 Episode 74
If you’ve ever felt like you’re living as different versions of yourself, this one’s for you. In this episode, I'm talking about compartmentalization…
9 months ago
Part Two Workbook Walkthrough: Tools to Handle Stress, The Ultimate Workbook
Season 2 Episode 73
Stress sucks! Let's talk about ways to relieve it. This is part two of the walkthrough of my workbook, but don't worry, you do not need it in front o…
9 months, 1 week ago
Workbook Walkthrough Part One: Tools to Handle Stress, The Ultimate Workbook
Season 2 Episode 72
Dealing with stress? Who isn't right? This is part one of the walkthrough of my workbook, but don't worry, you do not need it in front of you to foll…
9 months, 2 weeks ago
Workbook Walkthrough Part One: Tools to Handle Stress: The Ultimate Workbook
Season 2 Episode 72
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Dealing with stress? Who isn't right? This is part one of the walkthrough of my workbook, but don't worry, you do not need it in front …
9 months, 2 weeks ago
Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing
Season 2 Episode 71
Gratitude isn’t about pretending everything’s fine. It’s about retraining your brain to notice what’s also true. It’s also about understanding, “Yes,…
9 months, 4 weeks ago
The Gray Area in Recovery and Healing: Why There Are No Absolutes
Season 2 Episode 70
Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like qui…
10 months ago
Beating Boredom in Recovery and Healing
Season 2 Episode 69
Boredom is the time to experiment, to rediscover what excites you when you’re not chasing a dopamine hit. And no offense to workout routines or organ…
10 months, 1 week ago
Breathe Through It: Simple Breathwork Tools for Calm and Focus
Season 2 Episode 68
When stress hits, our bodies often go into fight, flight, fawn, or freeze mode. It can show up as a tight chest, racing thoughts, or shallow breathin…
10 months, 2 weeks ago
From Fear to Freedom: Simple Tools to Calm Your Mind
Season 2 Episode 67
Fear can stop us in our tracks, keeping us stuck in anxiety, overthinking, or avoidance. In this episode, I share two simple techniques: Play the Scr…
10 months, 3 weeks ago
Core Boundaries That Remind You of Your Strength and Worth During Recovery & Healing
Season 2 Episode 66
Boundaries aren’t about pushing people away, they’re about protecting your healing and recovery and honoring your worth. In this episode, I share cor…
11 months ago