Podcast Episodes
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Rebuilding Self Confidence after Addiction and Betrayal Trauma
Season 2 Episode 83
If you’re in recovery, loving someone with addiction, or healing from betrayal trauma, struggling with confidence is incredibly common. Learn how to …
7 months ago
Valentine’s Week When You Love Someone with an Addiction
Season 2 Episode 82
Valentine’s week can be challenging for a lot of people.
But if you’re in a relationship with an addiction, especially pornography and/or sex and love…
7 months, 1 week ago
Stop the Chaos: Finding Ground When Emotions Feel Like Too Much (with a free workbook)
Season 2 Episode 81
Have you ever felt that kind of internal chaos? The racing thoughts. The emotional whiplash. The urge to numb or fix something that isn’t yours to fi…
7 months, 2 weeks ago
Workbook Walkthrough: Three Circles & CFT
Season 2 Episode 80
As promised...it's a workbook walkthrough for The Three Circles & CFT (You don't need the workbook to benefit from today's episode): The Three Circle…
7 months, 3 weeks ago
The Three Circles & CFT: Recovery, Boundaries, and Healing for Addicts and Their Loved Ones
Season 2 Episode 79
In today's episode, I revisit The Three Circles and add in CFT. It creates structure without shame, boundaries without pressure, and awareness withou…
8 months ago
ARC: Tool for Moving Through Triggers, Workbook Walkthrough with a Special Announcement
Season 2 Episode 78
ARC is a three-step tool for moving through triggers in a way that supports your healing instead of overwhelming it. Today's episode is a workbook wa…
8 months, 1 week ago
Self-Grace in the New Year with a Workbook Walkthrough
Season 2 Episode 77
This week’s episode is focused on something I’m practicing this year: self-grace. It includes a workbook walkthrough.
I talk about how easy it is to s…
8 months, 2 weeks ago
Workbook Walkthrough: Will you set recovery & healing resolutions or intentions?
Season 2 Episode 76
As the new year begins, many of us start hearing the familiar question: Should I make resolutions or set intentions? They may sound similar, but they…
8 months, 3 weeks ago
Announcement: AMA on Reddit 12/29/25-1/2/26
I’ll be off work next week and thought this would be a good time to open the floor for an AMA on my Reddit page.
If you’re newer here, I’m 30+ years c…
8 months, 3 weeks ago
Quick Guided Meditation for Releasing Stress, Worry, and Regret
Season 2 Episode 75
In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying.
I use gentle imagery and intentio…
8 months, 4 weeks ago