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When a Crockpot Triggered My Trauma
Season 3 Episode 3105
A crockpot shouldn't trigger anyone...right? In this short, personal episode, I share what happened inside my head and how emotional sobriety helped …
2 months ago
The Puzzle Pieces of Healing with a Guided Meditation
Season 2 Episode 102
Healing doesn't mean having all the pieces figured out. Join me for a short reflection, followed by a guided meditation, to help you explore your own…
2 months, 2 weeks ago
Emotional Sobriety for Loved Ones: Learning Not to Engage
Season 2 Episode 101
Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in r…
2 months, 3 weeks ago
Learning to Feel: A Meditation on Making Space for Every Emotion
Season 2 Episode 100
A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply w…
2 months, 4 weeks ago
"Relapse is part of recovery." "No, it's part of addiction." Which is it?
Season 2 Episode 99
"Relapse is part of recovery." "No, it's part of addiction." So...which is it? Let's talk about why this question hit me personally, emotional sobrie…
3 months ago
From the Archives: My Partner's an Addict...Should I Stay?
Season 2 Episode 98
Before we get started, I wanted to add a quick update to this episode.
When I originally recorded this, I was still in my marriage. Since then, my hus…
3 months, 1 week ago
Tending the Garden of Healthy Pathways: A Guided Meditation
Season 2 Episode 97
Slow down, breathe, and reconnect with the healthy pathways within you.
This guided meditation uses the symbolism of a garden to explore awareness, em…
3 months, 2 weeks ago
Sometimes It Whispers: Stagnation in Recovery & Healing
Season 2 Episode 96
Sometimes recovery and healing don’t unravel all at once. Sometimes it whispers.
In this episode, we talk about stagnation and complacency in recovery…
3 months, 3 weeks ago
Guided Imagery & Your Happy Place Guided Meditation (Throwback)
Season 2 Episode 95
If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing som…
4 months, 2 weeks ago
Stuck in Recovery or Healing? Do You Need a Break or a New Direction?
Season 2 Episode 94
What do you do when the tools that used to help no longer do? In this episode, we explore the brick wall in recovery and healing, and how to figure o…
4 months, 3 weeks ago