Podcast Episodes
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How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral
Season 2 Episode 93
Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is.
In this episode, we walk through simple, real-life too…
5 months ago
For the partners: Meditation: Detaching with Love
Season 2 Episode 92
If you’ve been swinging between trying to fix everything and wanting to shut down, this guided meditation will help you find your way back to balance…
5 months, 1 week ago
Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)
Season 2 Episode 91
I thought I had detaching with love figured out… until I realized I was just pulling away. In this episode, I share my mistakes, the shift that chang…
5 months, 1 week ago
Questions to Ask Yourself After Discovering Your Partner's An Addict...Do I Leave or Stay is Just the Beginning
Season 2 Episode 90
When we find out our partner is an addict, one of the first questions we ask ourselves is do we stay or do we go? Especially if our partner is pornog…
5 months, 3 weeks ago
After Addiction Disclosure: What to Expect; Betrayal Trauma, Hypervigilance, Chaotic Emotions...and Hope
Season 2 Episode 89
I think something that’s important to talk about is what happens after addiction disclosure. It was something I wasn’t even remotely prepared to expe…
6 months ago
Brief Announcement...What's Your Daffodil today? Bookends of Recovery eBook on sale
Season 2 Episode 88
Spring has always felt like the season of regrowth to me.
Every year when my daffodils bloom, I’m reminded of something I didn’t always believe was po…
6 months ago
Betrayal Trauma and Hypervigilance: My Story of Healing After Porn Addiction
Season 2 Episode 87
Today's episode is about what it felt like to discover my husband’s pornography addiction, the hypervigilance that followed, and how healing finally …
6 months, 1 week ago
Is Something Wrong or Is It a Trauma Footprint?
Season 2 Episode 86
I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the …
6 months, 2 weeks ago
Between the Bookends: A Practical Guide to Recovery & Healing
Season 2 Episode 85
Recovery and healing don’t have one ending. They have two bookends. One bookend is the moment that changed you. The other is the moment you chose dif…
6 months, 3 weeks ago
The Strong You: A Guided Meditation
Season 2 Episode 84
A quick and gentle guided meditation to help you reconnect with your inner strength, especially during moments of fear, doubt, or overwhelm. This pra…
7 months ago