Podcast Episodes
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Steps to Take After A Setback in Sobriety
Season 1 Episode 10
For most people, setbacks are a part of the addiction recovery journey. That doesn't mean every single person will experience them, but many will. Wh…
1 year, 10 months ago
Drop The Rock
Season 1 Episode 9
What ripple effect would you like to make in the world? Your recovery and healing changes your life and those around you.
If you have any questions, …
1 year, 11 months ago
Addiction, Family of Origin & Lifestyle Choices
Season 1 Episode 8
If our family and social circle cultivate closeness, trust, and warmth, we're more likely to do the same. If our FOO is isolated or gives us a sense …
1 year, 11 months ago
My Partner’s An Addict: Should I Stay?
Season 1 Episode 7
I'll ask thought-provoking questions in this episode to help you think things through. Not all couples can make it through addiction, and that’s unde…
1 year, 11 months ago
Addiction: What Does A Healthy Recovery Look Like?
Season 1 Episode 6
This insightful podcast is for those struggling and their loved ones. Learn the signs of a healthy recovery and a cool check-in tool. Recovery and he…
1 year, 11 months ago
Addiction & Healing Tool: Journaling Is Cathartic
Season 1 Episode 5
Learn about expressive, free-writing, and gratitude journaling. Journaling is a great way to work through your day, clear your mind, and attain grati…
1 year, 11 months ago
Addiction Recovery Tool: Thoughts On Trial
Season 1 Episode 4
This exercise is perfect for working through urges, negative thoughts, and triggers. It helps you slow down, pull apart the puzzle pieces of your tho…
2 years ago
Addiction Recovery and Healing Toolkit
Season 1 Episode 2
A recovery and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control.…
2 years ago
Addiction and Healing: Coping Mechanisms: Happy Place & Guided Imagery
Season 1 Episode 3
Addiction and Healing: Coping Mechanisms. The stress and triggers can feel overwhelming. I’ll help you create A Mental Happy Place and walk you throu…
2 years ago
Addiction Recovery: Tips to Find Emotional Sobriety
Season 1 Episode 1
I start my podcast off with one of my favorite recovery topics: emotional sobriety. Emotional sobriety is the ability to feel all our emotions, both …
2 years ago