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Relational Trauma: Healing Tips
Season 1 Episode 27
You’ve been through the wringer—relational trauma, betrayal, addiction, and the emotional equivalent of walking barefoot on broken glass while swallo…
1 year, 6 months ago
The Urge Lies: Managing Addiction Urges
Season 1 Episode 26
Addiction—whether it involves substances, behaviors, or habits—can feel like an uphill battle. The cravings, the triggers, the relentless pull to giv…
1 year, 7 months ago
Addiction: First Steps in Boundaries
Season 1 Episode 25
Let’s be real: boundaries are no fun to set, but if you’re navigating recovery from addiction and healing, boundaries aren’t just helpful—they’re ess…
1 year, 7 months ago
Addiction Recovery: Express Your Emotions with Colors; An Exercise
Season 1 Episode 24
If talking about your feelings gives you a knot in your stomach, worry not my Superstars, I’ve got a solution for you: use a color exercise instead. …
1 year, 7 months ago
Breaking Free: Navigating Emotional and Outside Triggers
Season 1 Episode 23
Have you ever felt blindsided by an emotion that takes you back to a dark place?
I’m here to tell you something important: there’s a way through. Toda…
1 year, 7 months ago
Intro: Sobriety & Healing Are Possible: Learn More Here
Sobriety and healing are achievable, and you can make it happen. I’ve done it, and so can you. In my podcast, I share the tools and knowledge you nee…
1 year, 7 months ago
Quick Meditation for Grounding & Managing Triggers
Season 1
This is a bonus episode and a perfect companion to yesterday’s podcast. I'll guide you through a quick yet powerful meditation to help you center you…
1 year, 8 months ago
Triggers Unpacked: Your Path to Sobriety
Season 1 Episode 22
Triggers. They’re those sneaky emotional responses that come out of nowhere, right? You think you’re doing okay, and then wham—a feeling hits you lik…
1 year, 8 months ago
Addiction: I Quit Using, Now What? Part One
Season 1 Episode 20
Deciding that you're going to quit using your DOC -drug of choice - is a major life decision. It can feel overwhelming and scary, but it's also one f…
1 year, 8 months ago
Addiction: I Quit, Now What? Part Two
Season 1 Episode 21
Deciding that you're going to quit using your DOC -drug of choice - is a major life choice. It can feel overwhelming and scary, but it's also one ful…
1 year, 8 months ago