Podcast Episodes
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Addiction & Healing Self-Care Tips Part Two
Season 1 Episode 19
Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it int…
1 year, 8 months ago
Addiction & Healing Self Care Tips Part One
Season 1 Episode 18
Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it int…
1 year, 8 months ago
Can an Addict Be Codependent? I Was...
Season 1 Episode 17
Codependency & Addiction: Can you be in recovery and codependent? I was, and I hated that word so much! My husband was codependent, too. It turns out…
1 year, 9 months ago
Managing Addiction Triggers with the Tools: Urge Surfing & Creating A Safe Space
Season 1 Episode 16
Looking for more ways to manage your triggers? Today, you can learn about "riding out" the intensity of a trigger by using the Urge Surfing technique…
1 year, 9 months ago
Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign
Season 1 Episode 15
Looking for more addiction recovery tools? Then this jam-packed episode includes ways to conserve your spoons (energy) and tips and grounding techniq…
1 year, 9 months ago
Stay Motivated in Your Addiction Recovery & Healing
Season 1 Episode 14
When we're in the process of addiction recovery and healing, one of the challenges we face is staying motivated. Whether you're new to recovery or he…
1 year, 9 months ago
Handling Addiction Triggers: Holiday Edition
Season 1
The holidays are right around the corner—like days away. For some of us, holidays are a great opportunity to connect with loved ones, whether family,…
1 year, 10 months ago
Recovery Bottom Lines Defined; Turn Negatives Into Positives
Season 1 Episode 13
One of the most frequent questions I’m asked and see online is, “What’s considered a relapse in recovery?” To me, it’s a personal choice. I believe t…
1 year, 10 months ago
Managing Triggers in Addiction & Healing
Season 1 Episode 12
Learning how to identify and then manage our triggers is one of the most important parts of our journey toward a healthy lifestyle and addiction reco…
1 year, 10 months ago
Addiction Setback & Relapse Prevention Plan
Season 1 Episode 11
I’ll share about adopting a more preemptive approach by implementing a Setback Prevention Plan. This plan is designed to help you take a proactive ap…
1 year, 10 months ago