Episode Details

I’ll share about adopting a more preemptive approach by implementing a Setback Prevention Plan. This plan is designed to help you take a proactive approach to your recovery rather than a reactive one. This is a great way to handle challenging moments, urges, situations, and emotions that may lead to setbacks in recovery and healing. Free downloadable workbook available.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.