Episode Details

This exercise is perfect for working through urges, negative thoughts, and triggers. It helps you slow down, pull apart the puzzle pieces of your thoughts or situations, and then challenge them. I’ve also included a worksheet on my website to make it easy to follow.

ETA: I’m not a professional podcaster. Bookends of Recovery is a passion project for me. So, apologies in advance for any rough sound quality, editing quirks, or old links. Thanks for giving it a listen anyway. 🌻

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.