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Addiction, Trauma & the Urge to Escape Ourselves
Season 1 Episode 55
Ever wonder why numbing out, whether with substances, scrolling, or people-pleasing, feels like the only way to survive? In this episode, I share how…
1 year, 1 month ago
How Trauma Gets Stored in the Body (and What You Can Do)
Season 1 Episode 56
Ever feel like you’re overreacting to something small, but deep down, you know it’s not about just that moment? You’re not broken. You’re wired that …
1 year, 1 month ago
Self-Care that Sticks: Five Unique Tools for Healing & Recovery
Season 1 Episode 54
Tired of self-care tips that don’t actually help when you're deep in recovery or healing from betrayal trauma? In this episode, I share five real-lif…
1 year, 1 month ago
When Urges Hit: PAUSE & BOOKENDS: Recovery Tools and Healing Tools
Season 1 Episode 53
Feeling triggered or overwhelmed? In this episode, I walk you through two super easy-to-use recovery tools, PAUSE and BOOKENDS. One to help you slow …
1 year, 1 month ago
Emotional Sobriety Meets Mental Health
Season 1 Episode 52
If you’ve ever asked yourself, “Why am I still struggling when I’m not even using anymore?" this episode's for you.
I’m breaking down what emotional s…
1 year, 1 month ago
The Life Wheel for Recovery: A Healing Tool for Addicts and Their Loved Ones
Season 1 Episode 51
Are you feeling stuck or off-balance in your recovery journey or while supporting someone else’s? The Life Wheel is a simple yet powerful tool that h…
1 year, 2 months ago
Do Affirmations Work? How They Support Recovery for You or Someone You Love
Season 1 Episode 50
In this episode, we explore how affirmations support healing, emotional sobriety, and connection, whether you're in recovery yourself or loving someo…
1 year, 2 months ago
How to Support Someone With Addiction Without Pushing Them Away
Season 1 Episode 49
Loving someone in addiction can be challenging. In this episode, I unpack how to support them without crossing into enabling or accidentally pushing …
1 year, 2 months ago
You’re Not Broken: How Kintsugi Heals Self-Worth in Recovery
Season 1 Episode 48
In this episode, we explore the Japanese art of Kintsugi and how it beautifully parallels the recovery journey. You are not broken! Your cracks tell …
1 year, 2 months ago
Trusting Your Instincts After Betrayal Trauma: How to Rebuild Inner Safety and Self-Belief
Season 1 Episode 47
Learn how betrayal trauma impacts your instincts and how to rebuild trust in yourself with real tools, insights, and encouragement.
If you have any q…
1 year, 2 months ago