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When Urges Hit: PAUSE & BOOKENDS: Recovery Tools and Healing Tools
Season 1
Episode 53
Published 1 year, 1 month ago
Description
Feeling triggered or overwhelmed? In this episode, I walk you through two super easy-to-use recovery tools, PAUSE and BOOKENDS. One to help you slow down in the moment, check in, and the other to evaluate and prepare for another trigger. Workbook link!
If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.