Episode Details

This guided workbook will help you identify warning signs, manage setbacks, and build a strong support system to keep your recovery on track. Use it as a personal guide to strengthen your awareness and develop a proactive relapse prevention plan. It is the exercise portion to today's podcast.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.