Podcast Episodes

Holistic remedies for constipation, anemia, and to nourish your spirit

Episode 36

Share plums and Chinese dates... The Eastern wisdom and the functional medicine behind the viral constipation remedy. 

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2 months, 3 weeks ago

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Hair Regrowth Explained: Nutrition and Chinese Medicine Perspectives

Episode 35

If you are confused by all the options for hair loss, you aren't alone! Let's break them down. 

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Lara @…

3 months, 1 week ago

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How to stay sane in January

Episode 34

No resolutions yet! It is the time for setting fun foundations and wintering. 

Learn more about The Women's Gut Health Method: https://nutritionforpeo…

3 months, 3 weeks ago

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BLOATING: Understanding it and managing it.

Episode 33

Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differ…

4 months ago

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Balance and Boundaries this Thanksgiving

Episode 32

Plus cooking tips and how to be in your body.  Happy holidays! 

Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutritionforpeople.com/wid…

5 months ago

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Is beef tallow good for you?

Episode 31

And what the heck is it? Should I put it on my skin or use it as cooking oil?

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Lara @lalaswellness

Molly…

5 months, 2 weeks ago

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You can't self care your way to self love

Episode 30

We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. 

I l…

5 months, 4 weeks ago

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Navigating cougar puberty: Yin estrogen and heart health part 2

Episode 29

Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episod…

7 months, 3 weeks ago

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Navigating cougar puberty: Yin estrogen and heart health part 1

Episode 28

Estrogen, cortisol, testosterone, endocrine disruptors, and more with us. 

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Lara @lalaswellness

Molly @w…

8 months ago

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I love you when I'm happy and I love you when I'm sad.. Reparenting yourself with Christi Kmecik

Episode 27

Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes t…

8 months, 1 week ago

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