Episode Details

Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America More Confused. 

The old pyramid 1992-2011 https://www.britannica.com/science/food-pyramid

MyPlate 2011-2025 (using this link since government resources are gone) https://nutritionsource.hsph.harvard.edu/healthy-eating-plate-vs-usda-myplate/

The new pyramid 2026 https://realfood.gov/

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)