Episode Details

Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ditch the restriction and rules. 

More about Michelle and her practice: http://amihungry.com

Download chapter 1 of Eat What You Love, Love What You Eat, from http://amihungry.com/chapter1

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.com