Podcast Episodes
Back to SearchKETAMINE w/ Dr Rachel Sterry
Episode 26
Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray…
9 months ago
Why Leafy Greens Are a Superfood: Benefits, Recipes & More
Episode 25
Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas,…
9 months, 1 week ago
Transforming Business (and yourself) with the Five Elements
Episode 24
Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elem…
9 months, 2 weeks ago
Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar
Episode 23
Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. …
9 months, 4 weeks ago
Lindsay Pleskot & The Feel Good Meal Plan
Episode 22
Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eater…
10 months ago
Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland
Episode 21
Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing ho…
10 months, 1 week ago
Nourished Success w/ Jaya Rose
Episode 20
Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the parad…
10 months, 2 weeks ago
Why are you constipated on vacation?
Episode 19
And other lessons learned in Italy.
Join the community!
https://linktr.ee/shesgotguts
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.c…
11 months ago
Empowering New Moms w/ Kaitlyn-Postpartum Dietitian
Episode 18
Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges …
11 months, 2 weeks ago
Enhancing Wellness Through Food, Herbs, and Lifestyle Changes
Episode 17
Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and …
1 year ago